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Almond ( బాదంపపు ) is storehouses of nutrition; of all the tree nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. They are naturally low in sugar and unhealthy fats. Almonds help prevent cardiovascular diseases, promote gastrointestinal health, aids in weight ...
Babycorn ( బేబీకార్న్ ) is delicious sweet taste, baby corns are high in dietary fiber, low in fat and a great source of essential nutrients. They are also high in potassium and folic acid.
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Barnyard Millet( ఉదలు ) is from Rich millet is eaten after fasting as its name suggests. Barnyard Millets are a healthy alternative to cereal grains like rice. These tiny round pale grains are wealthy in fiber, calcium and phosphorus. When compared to wheat or maize Barnyard Millets are six ...
Beans ( బీన్ ) are rich in minerals like potassium, folate, Iron and calcium. They are a rich source of vitamins such as A, B and K. Cluster beans and their seeds have enormous medicinal value and are packed with health benefits like decreasing blood sugar levels and cholesterol.
Beetroot ( బీట్ రూట్ ) beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.
Bitter Gourd ( కాకరకాయ ) helps to overcome Type-2 Diabetes and heals liver problems. It clears acne, builds immunity, eases digestion, cures constipation and helps in weight loss. It prevents cancer cells from multiplying, purifies blood and has healing qualities.
Black Pepper ( నల్ల మిరియాలు ) It helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. It also provides relief from sinusitis and nasal congestion. Black Pepper is even good for health as it improves ...
Bottle Gourd ( సోరకాయ ) keep the body hydrated and assist in weight loss. Treat urinary tract infection and sleeping disorders while reducing liver inflammation, easing digestion and safeguarding hair against premature greying.
Brinjal ( వంకాయ ) are rich in dietery fibers, Vitamin C and K, phytonutrient compunds and high in anti-oxidants. Keeps check on cholesterol and blood sugar levels, excellent for weight loss, brain memory and blood circulation and also known for preventing cancer and heart diseases. It's high moisture and water ...
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Brown Top Millet ( ఆండు కోరలు ) is contain good amount of crude fiber. It is good source of zinc and iron.
Carrot ( క్యారెట్ ) provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. Aid in maintaining oral health and also decrease the risk of stroke and ...
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Cashew ( జీడిపప్పు ) the sweet, buttery nuts aren’t just delicious but have a gamut of health benefits. With zero cholesterol and high levels of minerals, cashews improve blood circulation, control blood cholesterol, and are effective for weight management. Cashews are also a rich source of antioxidants, and monounsaturated fats, ...
