Walnut ( అఖ్రోట్ ) have infinite number of health benefits, and have high levels of proteins, omega-3 fatty acids, vitamins and poly-unsaturated fatty acids. They also have significantly low levels of sodium and zero cholesterol. Some phytonutrients found in walnuts are found in no other commonly consumed foods. They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair and help in weight management