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Dry Fruits
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Almond ( బాదంపపు ) is storehouses of nutrition; of all the tree nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. They are naturally low in sugar and unhealthy fats. Almonds help prevent cardiovascular diseases, promote gastrointestinal health, aids in weight ...
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Cashew ( జీడిపప్పు ) the sweet, buttery nuts aren’t just delicious but have a gamut of health benefits. With zero cholesterol and high levels of minerals, cashews improve blood circulation, control blood cholesterol, and are effective for weight management. Cashews are also a rich source of antioxidants, and monounsaturated fats, ...
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Kismish ( కిష్మీష్ ) is Nature’s candies – both healthy and tasty, and are great for cereal, cooking, or simply snacking. They are rich in iron, calcium, potassium, fiber and antioxidants, and are totally fat free. With over 70% of pure fructose, a natural sugar, kismish is easily digested ...
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Pista ( పిస్తా ) nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, and iron, calcium, manganese and potassium, among others. ...
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Dried fruit Pumpkin Seeds is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because ...
Dried fruit Sunflower Seeds is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized because ...
Walnut ( అఖ్రోట్ ) have infinite number of health benefits, and have high levels of proteins, omega-3 fatty acids, vitamins and poly-unsaturated fatty acids. They also have significantly low levels of sodium and zero cholesterol. Some phytonutrients found in walnuts are found in no other commonly consumed foods. They have ...
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